Food of the day!
Morning (10:00AM): 1 Egg Sandwich from Whataburger
Afternoon (1:30PM): Jimmy Johns 8″ Turkey Sub Sandwich
Pre-Evening (5:00PM): Nature Valley Protein Bar (Peanut Butter and Dark Chocolate)
Night (9:00PM): Beet Root Soup with Croutons (2 Beet roots, 1/2 onions, 2 garlic cloves, 3 tbls Olive Oil, salt / pepper / Sriracha for taste)
Cross-Fit Workout of the day!
A1. High Box Jumps 3×5; Rest – 45s
A2. Triple Broad Jump 3×2; Rest – 45s
A3. 3 x 5 strict Hand Stand Push Ups (HSPU) + ME Kipping; Rest – 45s
A4. 3x30s L-sit/L-Hang; Rest -45s
Triple Broad Jump demo: http://www.youtube.com/watch?v=dge2mJ6Y7BQ
L-sit demo: http://www.youtube.com/watch?v=2kMkNFRbLJQ
A1 to A4 means doing one set at a time of each workout. So 3 X (5 box jumps + 2 Triple Broad Jump + 5 Strict HSPU + 30s L-sit)
Every 2min for 10min (5 sets)
7 Back Squats
With sore muscles from yesterday’s workout, I manage to complete today’s workout as well.