Day 2 – November 19th 2013

Food of the day!

Morning (10:00AM): 1 Egg Sandwich from Whataburger

Afternoon (1:30PM): Jimmy Johns 8″ Turkey Sub Sandwich

Pre-Evening (5:00PM): Nature Valley Protein Bar (Peanut Butter and Dark Chocolate)

Night (9:00PM): Beet Root Soup with Croutons (2 Beet roots, 1/2 onions, 2 garlic cloves, 3 tbls Olive Oil, salt / pepper / Sriracha for taste)

Cross-Fit Workout of the day!

A1. High Box Jumps 3×5; Rest – 45s
A2. Triple Broad Jump 3×2; Rest – 45s
A3. 3 x 5 strict Hand Stand Push Ups (HSPU) + ME Kipping; Rest – 45s
A4. 3x30s L-sit/L-Hang; Rest -45s

Triple Broad Jump demo: http://www.youtube.com/watch?v=dge2mJ6Y7BQ

L-sit demo: http://www.youtube.com/watch?v=2kMkNFRbLJQ

A1 to A4 means doing one set at a time of each workout. So 3 X (5 box jumps + 2 Triple Broad Jump + 5 Strict HSPU + 30s L-sit)
+
Every 2min for 10min (5 sets)
200m Run
7 Back Squats

With sore muscles from yesterday’s workout, I manage to complete today’s workout as well.

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