Food of the Day!
Thursdays are my vegetarian days, which means no meat and no eggs. Even sauces or condiments containing meat stock or egg whites is a no-no.
Morning (11:00AM): 1 Cup of Mix Cereal with 2% Milk
Afternoon (1:00PM): 6″ Subway sandwich with Veggie Patty, Wheat Bread, Cheese, All Veggies, Mustard, Vinegar and Black Pepper. BTW Subway is getting expensive
Pre-Evening (3:30PM): Nature Valley Protein Bar (Peanut Butter and Dark Chocolate)
Night (9:00PM): Home made Sabzi (Mushrooms, Black beans, Onion, Tomato and Garlic) and 3 Wheat Tortillas
Late Night (11:00 PM): 2 Teaspoons of psyllium husk with 1/2 cup of 2% milk. Very good source of Fiber. *Important for weight loss*
Cross-fit Workout of the Day!
EMOM – 12 (Every Minute, On the Minute)
Odd – Row for cals 15/12 – 45s (I couldn’t maintain the rep scheme, so I stick to the alternative)
Even – 15 Burpees – 45s
*If you cannot maintain the rep scheme, 45s of rowing, 45s of Burpees on the minute
Burpees is a great exercise for fat burning but its damn hard!
Rest 7 min
AMRAP – 10 (As Many Reps / Rounds As Possible)
100m Farmer’s Carry – 16kgs Each Hand (Its like picking up Grocery bags and walking 100m)
10 Box Jumps 24/20
10 Pull Ups
I completed 2 and 1/3 rounds of AMRAPs. Pretty difficult to do 10 Pull Ups with no upper body strength.
Lesser sore muscles than yesterday, so felt good to workout!
I saw slight change in my weight from last 4 days. And when I say change, I mean “towards the goal” change!