Day 5 – November 22nd 2013

Left work early to go for the workout! Not planning to miss any Cross-fit classes. Don’t wanna break that link.

Food of the Day!

Morning (10:30AM): Nature Valley Protein Bar (Peanut Butter and Dark Chocolate)

Afternoon (1:00PM): Gluten Free Pei Wei Spicy Combo with Brown Rice

Pre-Evening (5:00PM): None

Night (8:30PM): Home made Sabzi (Mushrooms, Black beans, Onion, Tomato and Garlic) and 2 Wheat Tortillas (Yesterday’s Left over)

Late Night (11:00PM): 1 Cup of Choco Rice Krispies Cereal with 2% Milk

_________________________________________________

Cross-Fit Workout of the day!

Front Squat
3@65% – 45lbs bar + 35lbs on each side = 115lbs
3@75% – 45 lbs bar + 45lbs on each side = 135lbs
ME@85% – 45 lbs bar + 50lbs on each side = 145 lbs
3@75% – 45 lbs bar + 45lbs on each side = 135lbs
3@65% – 45 lbs bar + 45lbs on each side = 115lbs
+
5 RFT (Rounds for Time)
5 TnG DL (Touch the Ground – Dead Lifts) – 45lbs bar + 45lbs on each side = 135lbs
10 TTB (Toe to the Ceiling)
30 DU (Double Unders)

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