Woke up early just for workout! Very unlike me but in a good way!
Cross-fit of the day!
Long stretching than usual
Exercising with Partner (Complete one set while partner rests)
AMRAP – 10 (Completed 4 rounds)
10 Wall balls
6 Chest to Bar Push ups
AMRAP – 10 (Completed 6 and 1/2 rounds)
6 Push Press – 45lbs + 25lbs on each side
12 Kettle Bell chin-ups
Food of the day!
Morning (11:30AM): 2-Egg Home made Sandwich
Had Deep Tissue Massage Therapy today. My body needed this therapy more than relaxation.
Afternoon (3:00PM): Sonic Chicken Wrap and Sonic Chicken Sandwich
Night (10:30PM): 2 McDonalds Grilled Chicken McWraps