Day 8 – November 25th 2013

Food of the Day!

Morning (10:00AM): 1 Egg Sandwich from Whataburger

Afternoon (1:00PM): Pick 2 Panera Bread (1/2 Kale & Bean with Turkey Soup + 1/2 Frontega Chicken Panini)

Pre-Evening (4:00PM): Nature Valley Protein Bar (Peanut Butter and Dark Chocolate)

Evening (8:00PM): Wheat Thins (15-20 pieces)

Night (10:00PM): 2 Black Bean Burgers with Wheat bun & PepperJack Cheese (Claiming 110 Cal per burger on the pack)

Workout of the Day!

A. 3 sets – 2 Pause Snatch Pull + 1 Snatch Pull (Was confused yesterday with lotsa people in class… 45lbs bar plus 15lbs one each side)
B. 5 sets Power Snatch+OHS+Snatch (2 sec pause in bottom) (45lbs bar plus 15lbs one each side)
C. 4×2 C&J @75-85% (45lbs bar plus 30lbs on each side for first 2 sets and 35lbs on each side for remaining)
AMRAP-7 (Completed 3 and 2/3 rounds)
5 R-arm KB Thruster 53/35
5 L-arm KB Thruster
5 Burpee Box Jumps 30/24

Mysteriously, my weight scale is gone bad in hours time. I seemed to have gained 7-8 pounds in few hours. I have to check my weight on other scale!


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