Day 10 – November 27th 2013

A. Snatch 5×2 @75-85%
B. Jerk Dip Squat 3×3 @85-90% of Jerk
Demo Video Link
C. FS 5@70%, 3@80%, ME@90%, 3@80%, 5@70%
+
5 RFT
7 STOH
21 Lunges wgt with vest or KBs as needed
*Goal is sub 10min, scale load appropriately

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s