After a very long weekend break, back to the routine. Most important is I am back to my work out routine!
Food of the Day!
Morning (10:00AM): Nature Valley Protein Bar (Peanut Butter and Dark Chocolate)
Afternoon (1:00PM): Chicken Caesar Salad and Black Bean soup from Baker Bros.
Pre-Evening (4:00PM): Small slice of Chocolate Cheese Cake
Night (10:00PM): 3 Rotis with Cauliflower stir fry
Late Night (10:00PM): Psyllium Husk with half cup of 2% Milk
Workout of the Day!
A. 3 sets 2 Pause Snatch Pull (1″, knee, hip, finish) + 1 Snatch Pull (45 lbs bar + 25lbs on each side)
B. Snatch 5×1 @80-90% (45 lbs bar + 25lbs on each side)
C. 5 sets Power Clean+Hang Clean+Jerk (3sec pause in split) (45 lbs bar + 40lbs on each side)
5 CTB Pull Ups
9 Wall Ball